What to do when Anxiety stops you from doing...
Anything
Break Free from the Chains of Anxiety and Embrace a Life of Serenity WITHOUT any more Zoom Calls!
Sign Up To The RENEWED SERENITY
Waiting List Now!
Imagine if you could...
Be Carefree!
You stop worrying what other people think of you
You know your strengths and are comfortable with the idea of not knowing everything
You are no longer afraid to put yourself out there because if you fail, it's actually OK - you'll learn from that experience and become an even better version of yourself!
You are resilient and you let go of the things outside of your control.
Feel Lighter!
You no longer feel the constant presence of anxious tension in your every waking moment
Your chest is no longer tight - that elastic band that has been tied around your chest with someone constantly pulling it behind your back has been released
Your stomach is no longer a mess - no more running to the bathroom when a challenge appears.
You are in control of what you can control.
Rule Your Life!
You look forward to the holidays and family events - those niggling conflicts and disagreements that you have with your sister no longer send you into an anxiety spiral for the week leading up to, week of and week after
Your phone rings with an unknown number (or even someone who would previously have filled you with dread!) and you answer knowing you can handle anything that's thrown at you
In Short, anxiety no longer rules your life!
INTRODUCING!!!
You will discover how to...
IDENTIFY TRIGGERS BEFORE THEY TAKE HOLD
learn the invaluable skill of identifying triggers before they tighten their grip on you. This is a game-changer because it puts you back in control of your emotional well-being. No longer will anxiety sneak up and overwhelm you; instead, you'll have the power to recognize the early signs and take proactive steps to regain calm. Imagine the peace of mind that comes from knowing you can intercept anxiety before it escalates!
IMPLEMENT QUICK STRATEGIES FOR RELIEF
In the midst of anxiety's storm, relief can feel like a distant dream. But in this program, you'll acquire a toolkit of quick and effective strategies to find solace in even the most turbulent moments. These strategies are your lifeline to immediate peace and a sense of control, ensuring that anxiety no longer dictates your emotions. Picture a life where you can instantly soothe anxiety's flames, replacing turmoil with tranquillity, leaving you free to embrace the present and future with open arms.
ORGANISE YOUR CALENDAR TO WORK FOR YOU
Anxiety often thrives in the chaos of a disorganized life. In this program, you'll discover the art of calendar organization. This is a pivotal benefit because it means that your schedule will align with your aspirations, not anxiety's demands. You'll regain precious hours, ensuring your days are balanced and purposeful. Imagine the delight of a well-structured life, where anxiety is no longer the director of your days, and you can finally focus on what truly matters.
CREATE MORNING AND EVENING ROUTINES
Morning and evening routines are the bookends of your day, and in this program, I'll help you craft routines that are anxiety's worst nightmare. These routines are key because they provide a sanctuary of calm and consistency. Picture starting and ending your day with rituals that bring you peace and fortitude. Anxiety will struggle to find a foothold, and you'll feel invigorated, ready to face life's challenges head-on.
TRACK YOUR PROGRESS & LEARN FROM SETBACKS This program empowers you with the ability to track your progress and learn from setbacks. This is a profound benefit because it ensures your journey is not linear, but one of growth and resilience. When you can reflect on your successes and moments of anxiety, you'll uncover patterns and insights that allow you to continually improve. Imagine a life where setbacks become stepping stones to greater confidence and peace, rather than stumbling blocks. With this program, you'll embrace your progress and emerge stronger, knowing that anxiety is no match for your determination and newfound wisdom.
I Created The RISE Framework To Tackle Anxiety Once And For All
I've Been Where You Are
I was so proud the day I got the call that I was going to be working for the NHS.
Being able to help so many people across a multitude of services has been rewarding, difficult at times but always truly inspiring.
It’s no secret that the NHS has been facing challenges.
None more so than those working within it.
Throughout the pandemic whilst working on the frontline wards I began to feel those tell-tale signs of anxiety, over-whelm and burnout, like many of my colleagues.
The anxiety of being redeployed to a ward where I didn't know any of my colleagues
The knot in my stomach when I realised that there was no PPE on those first few shifts
My stomach in bits whenever "confirmed case needs isolation" was announced
The sleepless nights wondering if I should stay in a hotel and away from my pregnant sister
The constant uncertainty of not knowing where I would be working from day-to-day
The psoriasis manifestation that started to appear on my arms
I thought to myself “there has to be a way I can still do what I love but without all these pressures”.
I was constantly stressed, angry that upper management and some members of my team were somehow deserving of working from home and angry that life had placed me in the forefront of this terrifying unknown.
I think I hid it well...or I thought I did
I was overwhelmed easily.
I was uncertain about if I'd ever get to return to the job I loved.
Like so many, I was anxious about the routine mundane tasks of going shopping and developed social anxiety when things got back to "normal".
All that anxiety wrecked my body.
I was finding myself with daily tension headaches, waking with nervous energy, and I started to catch everything going.
When faced with challenges I found myself backing away and waiting for others to step in.
I was afraid to put myself out there and I spent more of my time trying to please everyone else – even when it made me miserable.
When I emailed the manager of the ward I had been redeployed to, to inform them that I was asked to return to my substantive post they replied with a demeaning response stating that I had "hardly ever turned up for shifts", they had "assumed that you had left months ago" and they would be "reporting as such back to your manager".
My stomach dropped instantly.
Would my manager really believe this person who had worked from home the entire time?
Of course they would right....who would believe me over a manager! Why was this manager so dismissive of my efforts? I was helping them out! I had done good work. Why wasn't that valued?
What had I done wrong?
I had signed in everyday...hadn't I? I mean I had to but maybe for some reason they had lost the log sheets and no one would believe me? But the staff would remember me wouldn't they? But they wouldn't go against their manager to back me up, would they?
Why didn't they like me?
Had I been rude to them? I must have done something wrong. Time to mentally retrace the past 9 months for any conversation or interaction I messed up and berate myself for not acting differently.
I became obsessed with what other people thought of me, always needing their validation to prove that I was good enough.
It was only when I returned to my normal job that I knew things had changed and that I was stuck.
So what do we all do when we can’t find the answer… Google!
I dove into research and completed my Life Coaching certification.
It was everything I love about work but with the added freedom to work with motivated, driven, action takers like you.
I created the RISE framework and the Renewed Serenity programme to help people who are stuck with Anxiety, just like I was.
I've been there, I've done the research, I've created the framework and the programme, so that all you have to do......is sign up
Meet Your Instructor
So who am I and why the heck should you listen to me?!
I'm Catherine!
That's me over there looking rather fetching in my PPE gear on the ward during the pandemic, at my sister's wedding and a cute little throw back to one of my primary school sibling pics - cue the "awwww"
I come fully equipped with a background of academic achievements including a BSc in Psychology with Criminology and a MSc in Psychological Well-being and Mental Health.
I completed my Life Coaching certification in 2022.
Now we've got the credentials out of the way, what have I actually done that warrants your trust in me and my programme?
Well, I've worked in the NHS for the best part of a decade.
I started out as a Nursing Assistant and after 18 months I'd garnered enough clinical experience to interview successfully for the role of Assistant Clinical Psychologist.
I have amassed 1000's of hours of client experience under clinical supervision, which led to the creation of my own clinic within the team.
I've delivered teaching workshops at the University of Nottingham for doctoral students.
I have also delivered a range of talks to a Neurology and Neuropsychology CPD cohort.
My life has been dedicated to helping people and this is an opportunity for me to do what I love best and share it with as many people as possible.
More often than not you'll find me rocking a rather cool hoody - if you think that's "unprofessional", then maybe we're not a good fit to work together.
Not everyone vibes with me and that is completely OK!
If you like that I don't try to be someone I'm not or can merely look past "hoody-gate" then you'll see that I make it simple and clear for you to get to the root of your anxiety, give you techniques you can implement in seconds and boost your confidence to recognise your self worth – because you are also fantabulous and unique and not only does the world need to see it, you need to see that too!
Here's Why You'll Love This
If you join RENEWED SERENITY and experience its transformative power, here's what you'll get and the profound difference it will make for you:
This Is For:
Ambitious People: Success is driven by a strong sense of ambition. You have clear goals and are highly motivated to achieve them, whether it's in your career, personal life, or overcoming your general anxiety challenges.
Open-Minded People: You are open-minded and receptive to new ideas and strategies. You are willing to explore different approaches and perspectives to find what works best for you in managing your anxiety.
Resilient and Adaptable People: Resilience is a crucial trait, you will bounce back from setbacks and continue your progress. You are adaptable to change and embrace challenges as opportunities for growth.
This Is NOT For:
Those Lacking Commitment: People who are not genuinely committed to addressing their anxiety and putting in the effort required for change may not benefit from my coaching. I prefer to work with individuals who are dedicated to the process.
Those who are Impatient: People who expect instant or overnight results and become frustrated when progress doesn't happen quickly may not be the best fit. Real change often takes time, and coaching is a gradual non linear journey.
Those Who Are Passive or Unwilling to Take Action: People who prefer to stay passive and resist taking action, even when guided, may not benefit from my coaching approach. I appreciate clients who are willing to participate actively in their personal growth.
"I had already worked through Catherine's Confidence Catalyst for Job Interviews so when I heard about her new course I was definitely interested. I was a little worried about being able to attend live calls but having an online self study option was perfect for me - the black Friday offer was just the icing on the cake. I'm excited to get started!"
[Louise]
"As someone who's anxiety prevents them from being able to even attend group workshops out of the fear of being asked to join in, an online programme to study at my own pace really spoke to me. I've never worked with Catherine before, but she has been incredibly supportive and helpful in getting me set up and not expecting me to hop on a zoom call like every other coach!"
[Julie]
"I took part in Catherine's Daily Affirmation Email Series and I kept finding myself saying
'I can totally relate to this!'
[Fiona]
Your Path to Freedom Starts Today
I want to speak to you heart-to-heart, person-to-person.
If you are still here after reading all of the information on this page, you know that this program is for you but there is still something holding you back...
I know that your battle with anxiety has been long and arduous.
The weight of constant worry, the fear of judgment, the self-doubt – it's been overwhelming, and it's held you back from living the life you truly deserve.
But now, there's a remarkable opportunity before you.
The chance to break free from the chains of anxiety, to rediscover your inner strength and confidence, to build the life you've always dreamed of.
You don't have to suffer in silence, and you don't have to continue feeling like a pressure cooker about to explode.
Imagine a life where you can say 'yes' to opportunities without hesitation, where you confidently navigate social situations, and where you have the resilience to face any challenge that comes your way.
This isn't just a program; it's your lifeline to a future filled with going on fun adventures and exploring new areas, it's a future filled with not having to worry about finding a "safe space" where you might need to get away and breathe every time you go out or somewhere new, it's a future where an email or a phone call doesn't activate that sinking feeling in your stomach and so much more!
I urge you not to let this opportunity slip through your fingers.
The time to act is now, and the choice is yours.
I've seen countless individuals just like you transform their lives, and I believe wholeheartedly that you can too.
Don't let anxiety steal another moment from you.
Click the button below and join us on this transformative path.
You are worth it, and your future is waiting.
